/ REMOTE  COACHING 

$400 CAD, monthly

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Remote Coaching is perfect for those who want individualized workout programs tailored to their needs and goals, delivered through a comprehensive fitness app, so they can train on their own, and track their progress along the way. 

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Vanessa will design a strength program just for you, and provide multiple ways to check-in and receive support as needed. Nutrition + lifestyle guidance is also included, if you are looking to change your body composition or lead a healthier lifestyle. 

If you feel lost about what to do in the gym, or how to train and eat to reach your goals, remote coaching and the VWELLNESS system is for you.

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*program-only coaching also available*-- please inquire via email below.