REMOTE COACHING (FULL)

price: *$452/every 4 weeks

 

Included:

• A strength training program designed around and tailored to individual goals and needs (gym space, injures etc.)

• Full access to TrueCoach app and program (uploaded weekly every Sundays with updates)

• Progress tracking features: workout progress and history, weight/measurements, progress picture storage

• Check-ins: 24/7 text support, weekly check-ins, messaging on TrueCoach app, and/or Zoom call check-ins

• Video demonstrations for every exercise

• Form feedback, video or question/comment review, workout modifications

• Nutrition and Lifestyle coaching: food tracking, macro coaching, nutrition guidance

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Remote Coaching (BASIC)

price: *$352/every 4 weeks

 

Included: 

• strength training programming (word doc delivered via email) designed around and tailored to individual goals and needs (gym space, injures etc.)

•minimum 12 week (3 month) commitment upfront, pay month to month afterward

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*taxes (13% HST) included, auto-billed every 4 weeks until cancellation