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V W E L L N E S S 

REMOTE FITNESS COACHING |  BY VANESSA ORFORD

Home: Welcome

I couldn’t be happier with my experience with Vanessa. She was incredibly thoughtful in building out a plan that was curated to my needs and meeting my goals as effectively as possible. I came in looking to improve issues I had with my shoulders and neck. Vanessa ensured I could effectively reduce pain in these areas by building from the ground up, focusing on improving exercise technique and building supportive muscle groups. I hit my goals faster than I could’ve imagined, while improving my overall physical health. Vanessa was actively supportive, changing the program as needed over time but also recognizing what would make this a sustainable process for me long term. She’s the perfect combination of patient and encouraging. Her remote coaching is excellent, it allowed me the space to grow and push myself the right way, while giving me confidence I’ve never had before in the gym.

ERIC B

Hello, I'm Vanessa

WANT TO LEARN MORE ABOUT ME AND WHAT I DO?

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Want to chat with V about coaching and start your VWELLNESS fitness journey?

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Click below to to book your FREE Consultation Call​

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CERTIFICATIONS
+TRAINING:

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• CANFITPRO PERSONAL TRAINING SPECIALIST

• PRE-SCRIPT LEVEL 1 + SKILL AQUISITION

• DARBY TRAINING SYSTEMS L1

• CERTIFIED ANIMAL FLOW INSTRUCTOR

• STRONGFIRST FOUNDATIONS

• SFG LEVEL1

• TRAINING2XL CUEING + PROGRAMMING CLINIC LEVELS 1+2

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